Last week we talked strawberries. This week we are talking blueberries. I just got a gallon from a friend who has a 42 acre farm in Georgia. According to him, Georgia blueberry season will be cut a bit short due to all the rain this spring.
- Calories in Blueberries-Blueberries contain 80 calories per serving, which is one cup.
- Fiber in Blueberries-With 3.6 grams of fiber per serving, blueberries help you meet your daily recommended intake of fiber.
- Vitamins and Minerals in Blueberries-Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.