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HEALTHY LIVING

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Healthy Food

8 Things You Can Do Right Now To Help Your Diet

by MARNÉ AMOGUIS Your diet affects how you think and feel and your overall performance. Making small changes to your lifestyle habits can help you feel...
Healthy living

How A Healthier Lifestyle Can Lead To Happiness

by MARNÉ AMOGUIS Have you ever realized things are easier when you're happy? When you're in a good mood, stressful situations don't seem so stressful, and...
Home safety

How To Promote Safety In Your Southern Community

by AINSLEY LAWRENCE There is a reason why many Southern cities like Oak Ridge, Tenn., and John’s Creek, Ga., are considered the safest in the...
Clean Air

The Importance Of Clean Air For Your Health

by MATT CASADONA Air pollution is a serious problem, especially if you live in a big city. This pollution is an environmental health hazard that...
Healthy

Simple Steps To Improve Your Physical Health

by MATT CASADONA Your health impacts your everyday life. Try to remember the last time you were sick and had to get up and go...