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by MARNÉ AMOGUIS The whole reason we need to eat is to give our bodies the essential nutrients they need to properly function. We can't...

by MARNÉ AMOGUIS Everyone wants beautiful, shiny, luscious hair, but getting that hair can be difficult depending on the type of hair you have. Luckily,...

by AINSLEY LAWRENCE Modern life is complicated, and we’re constantly exposed to situations and particles that impact our individual health, for better or worse. Interestingly,...

by MARNÉ AMOGUIS Your diet affects how you think and feel and your overall performance. Making small changes to your lifestyle habits can help you feel...

by MARNÉ AMOGUIS Have you ever realized things are easier when you're happy? When you're in a good mood, stressful situations don't seem so stressful, and...