by MARSHALL BONE
Many people in today’s fast-paced society have experimented with various methods of boosting their energy levels. Many people seek out a quick fix to overcome weariness and increase energy levels when their reserves begin to dwindle.
Unfortunately, a lot of the common strategies for improving mental and physical stamina, as well as alleviating stress and anxiety, actually have the opposite effect. These quick fixes include caffeine, energy drinks, and tobacco, which may prove harmful to your health in the long run.
This is why you should consider turning to herbs for energy when a healthy diet and eight hours of sleep daily are not enough to make you feel 100 percent.
Here are some of the herbs known for boosting one’s vitality.
1. Ashwagandha
Ashwagandha has a long history of usage in Ayurvedic medicine. Advocates assert that this little herb may significantly improve mental clarity and physical stamina. Research shows that some people who used ashwagandha root extract saw improvements in both attention and memory. Additionally, another study explored the potential of ashwagandha on sleep, cognition, and overall health.
2. Sage
Most of us only know sage as something to use for smudging. But sage, which is said to be a memory-enhancing plant, actually has lots of antioxidants like luteolin and quercetin. Supplementing with sage has been linked in studies to positive effects on mood, focus, and memory.
3. Ginseng
Known as the gold standard when it comes to natural energy, ginseng is a staple in most energy drinks. The herb has been shown to improve concentration and stamina. Athletes also believe it improves their cognitive and physical performance, though this claim needs additional study.
4. Kratom
For thousands of years, kratom has been used by the majority of Southeast Asians who labor in the fields to improve concentration and maintain energy levels. With modern ways to harvest, you would think there’s no point taking kratom anymore, but it continues to be used by more and more people in many parts of the world. Those who buy kratom and have tried this organic supplement recommend it to those who are looking for a healthy and long-lasting way to perk up their energy levels. Kratom is available in a variety of forms from powder to capsules and even extracts.
5. Bacopa monnieri
Bacopa monnieri, also known as Waterhyssop, is a plant native to the wetlands of Southern Asia. It has a long history of usage in Ayurvedic medicine for the support of mental health. According to researchers, the triterpenoid saponins included in Bacopa monnieri have been shown to increase cognitive function and possibly protect against memory decline.
6. Rosemary
Not only is the scent of fresh rosemary refreshing, its oil includes terpenes in it, which have been shown to have a profound effect on cognitive function. Many people who use rosemary to boost their energy tend to diffuse rosemary oil into their space rather than taking it in capsule form. One benefit of rosemary capsules is that you can take them on the go, rather than trying to find a way to carry a diffuser with you all day.
7. Maca
Maca has been having a major moment for quite some time now. Maca is an ancient root that has been grown and harvested for thousands of years. Traditionally, this root was used to enhance the male libido, but nowadays many people choose to use this supplement for boosting low energy levels. There is evidence that maca can boost vitality, disposition, and perhaps even performance in physical activities.
It’s All About Balance
It should be emphasized though that while herbal supplements may help you feel more energized and focused, they can’t replace a good diet and regular exercise. Regular fatigue calls for an assessment of your general health. Is your sleep schedule healthy? Are you putting nutritious foods into your body? Are you getting some exercise and finding methods to unwind?
If you do choose to supplement your healthy diet and exercise with a natural supplement it’s important to do your research on these products prior to making a purchase. Consider consulting your physician as well to make sure it’s the right choice for your health. Before you buy, make sure you’re shopping from a reputable retailer that lab tests their products to ensure consistency and quality.
Marshall Bone is a writer, copy strategist and all-around stylish guy who has been following trends in GQ for more than two decades. Voted best-dressed both his junior and senior year, Bone has continued this legacy and can be found covering various topics from men’s fashion to self care and grooming. He enjoys reading and is based in the greater Los Angeles area.
