Vacation time offers a chance to relax and indulge in different activities. However, you still want to remain fit, but that deep-fried or grilled chicken looks extra tasty. Well, who said you can’t have your regular workout routine when traveling?
It is easy to maintain or even lose some pounds while traveling. You may also pick a workout routine while out there and bring it home with you. To help you out, here are some simple ways that you can use to keep in shape when on vacation or traveling.
11. Consider Strength Exercises
Sometimes, you need to strength train, and there are no weights around. Besides, you do not want to visit the local gym at your destination. Instead of losing hope and going back to your hotel room, take your partner out to the beach. Carry each other around and have fun while doing it. Carrying one another is a form of strength training. It helps you keep fit as you travel to different destinations. Have your partner weight you down or sprint and jump as high as possible.
You can have group workouts where you engage in activities that help promote teamwork. Besides, you can join in with local groups as they do their daily workout routines.
10. Join Local Activities
In every destination, there is a culture that involves unique practices for people in that specific region. From natural boot camps where exercise is a must to the best gyms, there are many local joints that you might fit in. All you have to do is look for one.
The travel experience when interacting with locals is one of a kind. You learn how they do their routines, e.g. Tai Chi in China, dances in Hawaii, or even Boot camps in Africa. You discover different parts of the destination, e.g. cities or towns. You also get to experience their hospitality if social with them.
9. Walk Around The Town
Sometimes, it is difficult to navigate through the city on a bike, a vehicle, or a motorbike. Besides, the sights you see when passing by in a car may be different while on foot. If sure of the security status of the town or city, then it is time to take a walk.
Walking provides enough exercise to the body as you tend to move to different parts. Also, it improves your metabolism, and you may feel hungry within a short while. However, this might be difficult to accomplish especially if your thyroid hormone levels are low. Therefore, having your Cytomel medication near will help treat your metabolism challenges as you travel. You can enjoy your walks through the town and work the muscles and achieve your desired appearance.
8. Water Sports
People tend to have their vacations on the beach. Engaging in different water sports such as beach volleyball, skiing, or even rafting through the river makes a huge difference in your workout routine. If going for a swim in the ocean or lake, you will end up burning more calories.
If in a place with no water bodies, a swimming pool will do the trick for you. Go for several laps in your hotel’s swimming pool and release the tension in your muscles. At the same time, you get to enjoy the sun and interact with people from other regions, especially if on a business trip with limited free time.
7. Take The Hotel Stairs
Is your room up on the fifth floor? Skip the elevator and take the stairs. Take two at a time and run-up, and you will have fulfilled your cardio needs for the day. If aiming at doing more, look for a sight with more stairs and run-up to the vantage point and look over the city. Do the same while coming down.
If you need to burn more calories, consider going up one staircase to the next floor and coming down. Going up once more to the second stair and coming down once again. Repeat the routine and you might get a surprise with what you achieve.
6. Watch What You Eat and Drink
Even though it is your vacation time, watching what you eat and drink might save your waistline. However, it is impossible not to indulge in some of your destination’s delicacies. To relieve the stress of taking some extra calories, you might consider reducing the portion size and eating less frequently
Besides, you may want to take a hearty breakfast and supplement it with lots of water for the rest of the day during your travels. Make your meal instead of eating out and keep track of what you eat at all times.
5. Join the Bike Tour
Many destinations offer bike tours for sightseeing. They take you through different terrains, and you visit different towns surrounding the city. However, if doing it alone, it is essential to remember your map and GPS before heading out. Also, practice road safety or get a tour guide to accompany you and show you around different places.
4. Get Out Of Your Comfort Zone
At many places, there is artificial rock climbing on walls. They make you feel comfortable as there is safety personnel employed to look after you. While traveling, none of these is available unless visiting recreational parks. Therefore, getting out of your comfort area and going for the hiking tour the hotel is offering and other outdoor leisure activities is your best bet. These tours come with an instructor, and people go in groups. If unsure, you can also do it alone with some directions on the different trails to follow.
3. Visit The Hotel Gym
The natural environment is suitable for a routine that the body is familiar with. Consider going to the hotel’s gym for your daily exercise session. Work through the different weights, go on the treadmill or simply join the dance class in the opposite room and work it.
2. Do Your Routine In Your Room
Going to the gym may not be an option. Therefore, doing your routine in your hotel room is also advisable. Do some high-intensity push-ups, try squat jumps, and even go for several sit-ups. Continue and repeat the rounds for around 20 to thirty minutes. Have a bath and dress up for your traveling activities.
Travelling offers many exercise opportunities for an individual. All you have to do is try and spot them and join in. You will end up having a marvelous time while enjoying new food, new workout routines, and even learning a new language. Besides, you go back home with a perfect waistline!
Author Bio –
Rebecca has been closely studying the travel industry trends from quite some time. Intrigued by the booming growth of this sector, she takes interest in penning down her views providing quality insight on current travel trends and also likes to write about food and beverages, particularly wine.