Tag: sleep
Simple Steps To Improve Your Physical Health
by MATT CASADONA
Your health impacts your everyday life. Try to remember the last time you were sick and had to get up and go...
The Risky Life of Night Owls
by Kevin Gardner, Guest Contributor
More than 15 million Americans work night shifts. They drive Ubers, respond to emergencies, provide IT support, answer international customer...
What Should I Do When I Can’t Fall Asleep?
by Kevin Gardner, Guest Contributor
Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s...
20 Sleep Statistics That Will Give You Nightmares
courtesy of MattressBattle.com
Over the past few years, research on sleep has accelerated at a pace that has never been seen before. This has allowed...
88% of Adults Lose Sleep Due To Binge Watching
According to a new survey from the American Academy of Sleep Medicine (AASM), U.S. adults rank sleep as their second most important priority, following...