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What Nutrients We Need To Be Having Everyday

by MARNÉ AMOGUIS The whole reason we need to eat is to give our bodies the essential nutrients they need to properly function. We can't...

The 10 Best Ways To Get Healthier Hair

by MARNÉ AMOGUIS Everyone wants beautiful, shiny, luscious hair, but getting that hair can be difficult depending on the type of hair you have. Luckily,...

How To Reduce Family Stress During The Holidays

by AINSLEY LAWRENCE The holidays are a time to get together with the people you love. If you’re spending the season with your family, it’s...

Simple Steps To Improve Your Physical Health

by MATT CASADONA Your health impacts your everyday life. Try to remember the last time you were sick and had to get up and go...

What Is More Stressful: Reading or Watching The News?

More than two months into the COVID-19 pandemic people are starting to get antsy for a return to normalcy. Rami Odeh (Oh-DAY), an author, certified exercise physiologist,...

10 Things To Relieve Stress During Quarantine

Just some helpful hints for y'all that may slowly feel like you are losing your mind during this coronavirus quarantine. Watch...