by Mike Martin, guest writer
Detox teas are everywhere, celebrities and endorsers promote their brands showing their to die for figure from the weight loss.
What works for them may not for you and vice versa. But if you want to eliminate toxins and speed up weight loss detox teas are for you. Check out this guide to know about the best detox teas and how they work.
What is a Detox Tea?
Detoxification is ridding the body of toxins that cause free radicals. The process was applied to teas using tea leaves, herbs, and other medicinal ingredients that boast of many qualities to purify the body and help to improve weight loss.
Detox tea is rich in antioxidants and polyphenols which eliminate free radicals, compounds that cause oxidative stress resulting to weight gain and premature aging. The antioxidant herbal tea gets rid of these toxins for a healthy weight.
Detox tea is a popular drink among health buffs who looks after the well-being of their skin, organs, love handles, weight, and fill in the blanks of the health benefits they wish.
Talk to your doctor before trying to consume any detox product. Some detox tea products contain some harmful drugs and chemicals not mentioned on the packaging.
Types of Detox Tea
Here are some detox teas to help you slim down and improve overall health.
Green Tea
The biggest benefit of green tea is the catechin content, antioxidants which lower cholesterol and blood pressure. Studies reveal green tea thwarts heart problems from high blood pressure to heart failure. The healthy blood vessels aid the brain too it prevents the growth of plaques that lead to Alzheimer’s disease.
It is a smart swap for sweet drinks to lose weight. Two cups of green tea is equivalent to one can of soda, you’ll save 50,000 calories in a year.
Oolong Tea
Oolong tea is Chinese tea that boasts of oxidants and natural ingredients that eliminate toxins and radicals associated with stress-related weight gain.
Also, it lowers the lipids in the liver and detoxifies the body. The presence of polyphenol antioxidants reduces blood sugar and insulin sugar levels lowering the risk of type 2 diabetes. A drinker is less prone to heart disease, high blood pressure, and stroke.
Milk Thistle
One of the most common herbs that protect the liver from disease. The seeds are rich in silymarin, an antioxidant that shield the liver from the effects of toxic substances like alcohol and acetaminophen.
Dandelion
It has diuretic effects flushing toxins from the body through excessive urine. Dandelions drives away toxins from the liver protecting it from damage.
How Often You Can Drink Detox Tea?
You can drink detox tea as often as you want any time of the day depending on your intentions, but of course, seek a doctor’s advice first.
If you are determined to lose weight, there is no better way than the tried and tested method of less food intake and more exercise to burn calories. Adding detox tea to your health plan regimen will aid you in feeling and looking great to help speed up weight loss.
A cup of tea during breakfast can make you feel full. It can also, be an aid for digestion.
When you have cravings for food during the day, treat yourself to a cup of detox tea. It can keep you on track and get rid of impurities.
Switch the detox tea to take care of your whole body. Some are used to cleanse the liver or colon, others aid the body during weight loss.
Make it a habit to bring detox tea to work. It tastes better than blunt water, and healthier than sipping soda.
