Tag: healthy living

by MARSHALL BONE Are you hesitant to take medications for depression? Do you want healthier alternatives to tame this condition? You’re in the right place! While...

by AINSLEY LAWRENCE The South is a varied geographic and cultural region. Each state is different and plays host to a range of different ecosystems,...

by MARSHALL BONE As we age, it becomes more important to stay healthy and active. This can be difficult, as many seniors find that joints...

From heart.org Calories 282 Per Serving Protein 24g Per Serving Fiber 4g Per Serving For The Sauce 1 large mango (diced) 1 Tbsp honey or agave nectar 2 Tbsp. red onion (finely chopped) juice of 1/2 lime 1...

New year. New decade. New resolutions. This is our First Annual 2020 Ultimate Guide To Healthier Living. These are tips and articles and recipes...

As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global...

In the United States, almost half of adults (46.4 percent) will experience a mental health issue during their lifetime. Research shows that one of...

Give peas a chance, color me purple and allergen-free is the way to be. The "plant-based effect" is growing like wildfire, and everyone wants...

Many have taken up the tradition of getting up early one morning during Thanksgiving week and doing the local Turkey Trot in a graceful...

As summer slides into fall, many people’s moods take a marked dip that mimics the slow drop in temperature. Colder weather, less sunlight, and...