Calories 282 Per Serving

Protein 24g Per Serving

Fiber 4g Per Serving

For The Sauce

1 large mango (diced)
1 Tbsp honey or agave nectar
2 Tbsp. red onion (finely chopped)
juice of 1/2 lime
1 Tbsp. chopped, fresh parsley

OR 1 tsp. dried parsley

For the pork:

1 small white onion (thinly sliced)
1 tsp. garlic powder
1 tsp. thyme
1/2 tsp. allspice
1/2 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. cloves
1 tsp. red pepper flakes (use 1/2 if you don’t like spicy foods)
1.25 lb. pork loin or roast (all visible fat discarded)
2 cup fat-free, low-sodium beef stock

For the mango sauce:

  1. Use whole-wheat sandwich buns, corn tortillas (made without any type of hydrogenated fat or tropical oils, such as palm or coconut oil), or whole wheat pitas to make sandwiches or tacos – add pork and top with mango sauce.
  2. Dress to taste with sliced lettuce, cabbage, tomato, etc.

For the pork:

  1. Combine garlic powder, thyme, allspice, cinnamon, ginger, cloves and red pepper flakes in a bowl and mix well. Rub spice mixture over pork.
  2. Pour beef stock in slow cooker, gently add pork and white onions.
  3. Cover and cook on low for 8-10 hours.

2020 Ultimate Guide To Healthier Living