Marilyn Guadagnino LCAT MT-BC, Author: The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful

In the United States, almost half of adults (46.4 percent) will experience a mental health issue during their lifetime. Research shows that one of the main culprits behind this alarming statistic is stress. Can we do anything about the stress that assaults us each day? Can we live stress-free?