If you didn’t like last winter, you may want to stop reading right now. The 2020 Farmers’ Almanac’s extended weather forecast is calling for a “Polar Coaster Winter,” with plenty of frigid temperatures and snow for a majority of the country.

“Freezing, frigid, and frosty” are the exact terms used to describe the upcoming season, especially for areas east of the Rockies all the way to the Appalachians.