by MARSHALL BONE
A growing number of persons report experiencing stress and anxiety every year. In fact, stress is not an experience limited to adults; children and adolescents are also shown to experience stress and depression. Family troubles, work, financial obligations, and health concerns are the most common stressors – yet these are often unavoidable. For issues like these, there are natural remedies that can work well on their own or may be used alongside conventional medical therapies.
The top ways to curb stress naturally include the following:
1. Exercise
Physical activity is a sure way to relax physically and mentally. Relaxing helps you sleep better, and with better sleep, you can manage the stress triggers better. But, do not exercise just before getting into bed because this would disrupt your sleep routine by keeping your body racing instead of toning down activity.
Exercise is also an excellent mood booster that prompts your body to release endorphins and endocannabinoids that produce a euphoric feeling, block pain, help your mood, and help you sleep better.
People who exercise are also likely to feel better about themselves and less anxious. When your body feels good, your mind is likely to follow.
2. Meditation
In small amounts, stress can be good for you; it causes you to spring into action so you can achieve your goals. Chronic stress, however, is destructive and it brings instability. Fortunately, science indicates that regular meditation is one way to curb stress by improving your emotional reactivity, which is your ability to respond to stressful individuals and events. Meditate every day to reduce stress and anxiety.
3. CBD Oil
CBD oil is a cannabis plant derivative that does not contain significant amounts of THC. Anecdotal evidence suggests that CBD oil helps to reduce stress and anxiety. You can purchase the oil without a prescription from a physical or online alternative healthcare store and test out the benefits of CBD oil for yourself.
Variants of the psychoactive THC, taken in small doses, may also help bring down anxiety and stress. In particular, delta-8 THC helps to improve your mental health by producing a euphoric feeling that helps you reset your mind and make you relax.
4. Diet
The benefit of a healthy diet trespass maintaining a healthy weight. Good food can make you feel good about yourself, which is a great boost to your mental health. Your mood elevates, your blood pressure lowers, and your immunity may be built up. The opposite happens when your diet is unhealthy. Junk food with lots of sugar, fat, and salt makes you more stressed and undermines your mental health.
5. Kratom
Kratom users report having their moods enhanced and anxiety relieved after consuming a dose of kratom. Kratom has an affinity to opioid, dopamine, and serotonin receptors. A dose of kratom stimulates these receptors making you feel good, which gets rid of stress.
6. Aromatherapy
Smelling essential oils infused with soothing plant smells like lavender helps to ease stress and anxiety. You will find a variety of essential oils in the market, and some work better for you than others. So, take time to experiment with them to identify your most favorable scents.
7. Herbal Teas
Many herbal teas are praised for helping to calm anxiety and assist with falling asleep. To some people, even toning down and mindfully making and quietly sipping the tea is soothing. But, even so, some teas have a direct effect on the brain and directly reduce anxiety. An example of this is chamomile tea, which affects your cortisol (stress hormone) levels.
Natural Remedies Tame Stress
Chronic stress can interfere with your ability to function and be productive. But, natural sleep aids like exercise, kratom, CBD oil, and aromatherapy could help reset your system and keep the stress at bay.
Marshall Bone is a writer, copy strategist and all-around stylish guy who has been following trends in GQ for more than two decades. Voted best-dressed both his junior and senior year, Bone has continued this legacy and can be found covering various topics from men’s fashion to self care and grooming. He enjoys reading and is based in the greater Los Angeles area.
